Train the Mind, shape the Body: The psychology of fitness success

Train the Mind, shape the Body: The psychology of Fitness Success

Everyone talks about reps, macros, and gym routines. But what about your mind?

The truth is, your body follows your brain. Before the weights, before the diet — your results start with your mindset. This book is your guide to mastering the mental side of fitness. If you’ve ever struggled with staying consistent, getting out of a rut, or breaking through plateaus — this is for you.